Be careful, air pollution can interfere with the health of the mother and fetus
Air pollution contains many harmful substances that can endanger health, including the health of pregnant women and fetuses. Thus, the risk of health problems that can occur due to air pollution in pregnant women?
Pregnant women breathe air quality affecting the daily health of the body and Little's condition in the womb. Air pollution makes air quality worse. Apart from breathing difficulties for pregnant women, air pollution also has a negative impact on the unborn child.
Air pollution can come from motor vehicle exhaust gases, smoke, dust, to aroma gas and steam or chemicals. With continued exposure to air pollution, pregnant women may experience various health problems. This happens because pollutants that pollute the air can be inhaled pregnant women, in the lungs, making inflamed airways, even in the bloodstream.
Specifically in pregnant women, air pollution can be dangerous for the placenta, which supplies oxygen, blood and nutrients to the fetus in the womb. In addition, air pollution can cause pregnancy and fetal disorders such as:
- Inflammation in the womb
More exposure to air pollution in pregnant women, the risk of pregnant women experiencing inflammation in the uterus (intrauterine inflammation). This condition is most dangerous if it occurs in the first quarter and is a major cause of premature labor, asthma and autism.
- low birth weight
Air pollution is considered one of the causes of babies born with less weight than normal. This condition is more common in large cities that are densely populated with poor air quality.
- premature birth
premature birth can occur due to many factors. One of them is exposure to air pollution. In one study, it was found that 18% of cases of preterm birth were related to air pollution. This raises concerns for the most premature babies at risk for nerve disorders and disabilities.
- autism
Next the researchers found that exposure to certain ingredients of air pollution, with high levels would put more children at risk of autism. A condition that can cause high exposure to air pollution in pregnant women living on the roadside.
In addition, air pollution can worsen asthma in pregnant women who already have the disease. If left untreated, asthma can result in deprivation of slow oxygen fetal growth and premature birth or low birth weight. In addition, air pollution entering the placenta can also increase the risk of a fetus with asthma later in life.
Reducing air pollution
Air pollution is not 100% avoidable, especially if pregnant women live in big cities. Pregnant women need to know, air pollution does not only occur outside of tofu. pollution in the air can even be 2-5 times higher than outside. This pollution can come from chemicals used in the home, or cigarette smoke.
However, there are several ways pregnant women can reduce the risk of side effects from air pollution, including:
- Stay away from cigarette smoke
To reduce the risk of pregnant women and a little in the health problems of the uterine experience, avoid cigarette smoke. Make pregnant women not smoke and no one who smokes.
- The use of air purifiers
Pregnant women can also use an air purifier (air purifier) to filter the air from smoke, bacteria, germs and allergens. This tool is effective in maintaining indoor air quality.
- Make use of plants to clean the air
In addition to air purification, pregnant women can also place plants in the house naturally replacing carbon dioxide with oxygen. A factory in each of the 9 square meters houses can help maintain healthy indoor air.
- Make sure ventilation works optimally
Make sure air can enter freely from the inside out and vice versa, with good ventilation settings. The goal is that of indoor air exchange. Note the condition of the air vents, especially in the bedroom area and there is a lot of smoke, such as the kitchen. Installation of ventilation fans to help air flow in the room.
- Switch to environmentally friendly cleaning equipment
Bumil household chemical cleaning use may evaporate and be inhaled, causing the risk of health problems. Therefore, we recommend that pregnant women use household cleaning products that are environmentally friendly. Usually, this product has the words "green product" on the packaging label. Pregnant women can also get household cleaning fluid from a mixture of vinegar, baking soda and water.
- Use a mask
To reduce exposure to air pollution outdoors, pregnant women can wear masks, for example, taking public transportation or walking on the sidewalk. For optimal protection, wear this type of N95 mask, Bumil. as an ordinary mask a surgical mask won't be enough to help.
There are various risks of health problems in pregnant women and fetuses due to air pollution. Let's do some of the same so we can minimize the effects of air pollution. If necessary, consult your doctor about other methods that require pregnant women to do.
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